PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:59 01:30:59
10k 00:41:50 00:41:50 00:42:27 00:45:19
16 Mile
20 Mile
5k
Half Marathon 01:54:16 01:57:17 01:54:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.7% 00:41:50 00:41:50 Senior 6 60 KM
10 Mile 01:30:59 01:30:59 V35 1 16.09 KM
Half Marathon -4.5% 01:54:16 01:54:16 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 01:30:59 01:30:59 V35 1 16.09 KM
2025 Half Marathon -5.3% 01:54:16 01:57:17 Senior 4 84.392 KM
2024 10k -14.3% 00:41:50 00:41:50 Senior 3 30 KM
2023 10k 00:41:50 00:42:27 Senior 2 20 KM
2023 Half Marathon 01:54:16 01:54:16 Senior 1 21.098 KM
2022 10k 00:41:50 00:45:19 Senior Men 1 10 KM