PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:29 00:45:29 00:45:58 00:57:53
16 Mile
20 Mile
5k 00:17:22 00:17:22
Half Marathon 01:58:24 01:58:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:22 00:17:22 V50 1 5 KM
10k -9.4% 00:45:29 00:45:29 V40 6 60 KM
Half Marathon 01:58:24 01:58:24 V40 1 21.098 KM
22k 02:41:09 02:41:09 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:22 00:17:22 V50 1 5 KM
2025 22k 02:41:09 02:41:09 1 22 KM
2024 10k 00:45:29 00:45:29 V40 3 30 KM
2023 10k 00:45:29 00:45:58 V35 2 20 KM
2023 Half Marathon 01:58:24 01:58:24 V40 1 21.098 KM
2022 10k 00:45:29 00:57:53 V40 1 10 KM