PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:56 00:55:53 00:49:42 00:47:19 00:50:36 00:48:04 00:46:56
16 Mile
20 Mile
5k
Half Marathon 01:48:17 02:21:30 02:19:14 01:48:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.6% 00:46:56 00:46:56 V35 10 100 KM
Half Marathon -10.0% 01:48:17 01:48:17 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:48:17 02:21:30 U20 1 21.098 KM
2024 10k 00:46:56 00:55:53 Senior 2 20 KM
2024 Half Marathon 01:48:17 02:19:14 Senior 2 42.196 KM
2023 10k -16.4% 00:46:56 00:49:42 V40 3 30 KM
2022 10k 00:46:56 00:47:19 V40 1 10 KM
2021 10k 00:46:56 00:50:36 V35 1 10 KM
2020 10k 00:46:56 00:48:04 V35 1 10 KM
2020 Half Marathon 01:48:17 01:48:17 V35 1 21.098 KM
2018 10k 00:46:56 00:46:56 V35 2 20 KM