PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:51 | 00:48:51 | 00:58:09 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:32 | 01:45:19 | 01:38:32 | 01:47:59 | 01:55:00 | 02:11:51 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:48:51 | 00:48:51 |
|
V35 | 2 | 20 KM | |
| 2023 | Half Marathon | 01:38:32 | 01:45:19 |
|
V55 | 2 | 42.196 KM | |
| 2021 | Half Marathon | 01:38:32 | 01:38:32 | V55 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:38:32 | 01:47:59 | V50 | 2 | 42.196 KM | ||
| 2019 | Half Marathon | 01:38:32 | 01:55:00 | V50 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:48:51 | 00:58:09 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:38:32 | 02:11:51 |
|
V50 | 2 | 42.196 KM |


