PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:18 | 01:01:52 | 00:56:58 | 00:53:18 | 01:03:18 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:56:08 | 01:58:22 | 01:56:08 | 01:58:24 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -18.7% | 00:53:18 | 01:01:52 | V60 | 3 | 30 KM | |
| 2020 | 10k | 00:53:18 | 00:56:58 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | -6.8% | 01:56:08 | 01:58:22 |
|
V40 | 3 | 63.294 KM |
| 2018 | 10k | -5.4% | 00:53:18 | 00:53:18 | V40 | 3 | 30 KM | |
| 2018 | Half Marathon | -7.2% | 01:56:08 | 01:56:08 | V40 | 3 | 63.294 KM | |
| 2017 | 10k | 00:53:18 | 01:03:18 |
|
V40 | 1 | 10 KM | |
| 2017 | Half Marathon | 01:56:08 | 01:58:24 |
|
V55 | 1 | 21.098 KM |