PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:13 00:08:13 00:08:51 00:09:46
10 Mile
10k 00:57:12 01:04:05 00:59:25 00:57:12
16 Mile
20 Mile
5k 00:26:23 00:31:34 00:29:34 00:26:23 00:32:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -11.8% 00:08:13 00:08:13 V50 10 16.09 KM
5k -9.0% 00:26:23 00:26:23 V50 42 210 KM
10k -15.7% 00:57:12 00:57:12 V50 21 210 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 1 Mile 00:08:13 00:08:13 V50 2 3.218 KM
2025 5k 00:26:23 00:31:34 V50 2 10 KM
2025 10k 00:57:12 01:04:05 V50 1 10 KM
2024 1 Mile -19.4% 00:08:13 00:08:51 V50 4 6.436 KM
2024 5k 00:26:23 00:29:34 V50 2 10 KM
2024 10k -20.8% 00:57:12 00:59:25 V50 3 30 KM
2023 1 Mile -8.8% 00:08:13 00:09:46 V50 4 6.436 KM
2023 5k -7.7% 00:26:23 00:26:23 V50 37 185 KM
2023 10k -14.4% 00:57:12 00:57:12 V50 17 170 KM
2022 5k 00:26:23 00:32:07 V50 1 5 KM