PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:55 | 01:12:51 | 00:44:55 | 00:50:41 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:44 | 00:19:44 | 00:22:06 | 00:24:27 | |||||||||||
| Half Marathon | 01:49:57 | 01:57:47 | 01:49:57 | ||||||||||||
| Marathon | 04:23:09 | 04:23:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:55 | 01:12:51 | V40 | 1 | 10 KM | ||
| 2024 | 5k | 00:19:44 | 00:19:44 |
|
V40 | 1 | 5 KM | |
| 2024 | 10k | 00:44:55 | 00:44:55 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:49:57 | 01:57:47 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | -17.6% | 00:19:44 | 00:22:06 | V40 | 3 | 15 KM | |
| 2023 | Half Marathon | 01:49:57 | 01:49:57 |
|
V40 | 1 | 21.098 KM | |
| 2023 | Marathon | 04:23:09 | 04:23:09 |
|
V40 | 1 | 42.195 KM | |
| 2022 | 5k | 00:19:44 | 00:24:27 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:44:55 | 00:50:41 | V40 | 1 | 10 KM |