PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:05 00:59:44 00:52:05 01:16:47
16 Mile
20 Mile
5k 00:36:10 00:36:10
Half Marathon 02:30:14 02:37:04 02:30:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:10 00:36:10 Senior 1 5 KM
10k -21.5% 00:52:05 00:52:05 Senior 5 50 KM
Half Marathon 02:30:14 02:30:14 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -15.6% 00:52:05 00:59:44 Senior 3 30 KM
2025 Half Marathon 02:30:14 02:37:04 V35 1 21.098 KM
2023 Half Marathon 02:30:14 02:30:14 Senior 1 21.098 KM
2022 10k 00:52:05 00:52:05 Senior 1 10 KM
2021 5k 00:36:10 00:36:10 Senior 1 5 KM
2021 10k 00:52:05 01:16:47 Senior 1 10 KM