PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:59 | 00:57:53 | 00:43:59 | 00:49:39 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:09 | 00:33:09 | ||||||||||||
| Half Marathon | 01:43:22 | 01:43:22 | 02:10:05 | 01:46:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:59 | 00:57:53 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:43:22 | 01:43:22 |
|
V55 | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 03:18:58 | 03:18:58 | Veterans 5 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:33:09 | 00:33:09 |
|
V50 | 2 | 10 KM | |
| 2024 | 10k | 00:43:59 | 00:43:59 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:43:22 | 02:10:05 | V40 | 2 | 42.196 KM | ||
| 2023 | Half Marathon | -1.9% | 01:43:22 | 01:46:15 |
|
V45 | 8 | 168.784 KM |
| 2022 | 10k | 00:43:59 | 00:49:39 | V50 | 1 | 10 KM |


