PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:24 | 00:54:16 | 00:55:36 | 00:36:24 | 00:42:18 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:45:34 | 02:06:04 | 02:08:29 | 01:45:34 | ||||||||||
| Marathon | 03:52:20 | 03:52:20 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:24 | 00:54:16 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:45:34 | 02:06:04 | Senior | 1 | 21.098 KM | ||
| 2025 | Marathon | 03:52:20 | 03:52:20 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | 00:36:24 | 00:55:36 |
|
V35 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:45:34 | 02:08:29 | Senior | 1 | 21.098 KM | ||
| 2024 | 22k | 03:03:40 | 03:03:40 | Senior | 1 | 22 KM | ||
| 2023 | 10k | 00:36:24 | 00:36:24 | Junior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:45:34 | 01:45:34 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:36:24 | 00:42:18 | Senior Men | 1 | 10 KM |