PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:21 | 00:40:21 | 00:41:03 | 00:42:17 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:45 | 01:28:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:21 | 00:40:21 | Senior | 1 | 10 KM | ||
| 2024 | Standard Triathlon | 02:19:04 | 02:19:04 | Seniors 3 | 1 | 51.5 KM | ||
| 2023 | 10k | 00:40:21 | 00:41:03 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:28:45 | 01:28:45 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:40:21 | 00:42:17 | Senior Men | 1 | 10 KM |