PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:41 01:26:11 00:56:00 00:49:41
16 Mile
20 Mile
5k 00:29:05 00:29:05
Half Marathon 01:54:53 02:19:38 02:14:42 01:55:39 01:54:53 02:06:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:05 00:29:05 Senior 1 5 KM
10k -20.7% 00:49:41 00:49:41 Senior 4 40 KM
Half Marathon -7.5% 01:54:53 01:54:53 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:41 01:26:11 Senior 1 10 KM
2020 Half Marathon 01:54:53 02:19:38 V35 1 21.098 KM
2019 10k 00:49:41 00:56:00 Senior 2 20 KM
2019 Half Marathon 01:54:53 02:14:42 Senior 1 21.098 KM
2018 10k 00:49:41 00:49:41 Senior 1 10 KM
2018 Half Marathon 01:54:53 01:55:39 Senior 1 21.098 KM
2017 Half Marathon -7.5% 01:54:53 01:54:53 Senior 4 84.392 KM
2015 5k 00:29:05 00:29:05 Senior 1 5 KM
2015 Half Marathon 01:54:53 02:06:56 Senior 1 21.098 KM