PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:30:56 | 00:41:18 | 00:30:56 | 00:31:25 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:40 | 00:20:11 | 00:19:40 | ||||||||||||
| Half Marathon | 01:39:08 | 02:03:52 | 01:39:08 | 02:09:57 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Tristart 1 Aquathlon | 00:12:03 | 00:12:03 | Junior | 1 | 0.65 KM | ||
| 5k | -44.1% | 00:19:40 | 00:19:40 |
|
Senior | 5 | 25 KM |
| 10k | -21.4% | 00:30:56 | 00:30:56 |
|
Senior | 10 | 100 KM |
| Sprint Triathlon | 01:26:58 | 01:26:58 |
|
Senior | 1 | 25.75 KM | |
| Half Marathon | 01:39:08 | 01:39:08 |
|
Senior | 3 | 63.294 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:40 | 00:20:11 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:30:56 | 00:41:18 |
|
Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:39:08 | 02:03:52 | Senior | 1 | 21.098 KM | ||
| 2024 | Tristart 1 Aquathlon | 00:12:03 | 00:12:03 | Junior | 1 | 0.65 KM | ||
| 2024 | 5k | -48.7% | 00:19:40 | 00:19:40 |
|
Senior | 4 | 20 KM |
| 2024 | 10k | -20.5% | 00:30:56 | 00:30:56 | Senior | 5 | 50 KM | |
| 2024 | Sprint Triathlon | 01:26:58 | 01:26:58 |
|
Senior | 1 | 25.75 KM | |
| 2024 | Half Marathon | 01:39:08 | 01:39:08 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:30:56 | 00:31:25 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:39:08 | 02:09:57 |
|
Senior | 1 | 21.098 KM |