PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:46 | 00:35:46 | 00:39:49 | 00:37:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:27 | 00:17:27 | 00:18:00 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon | 03:11:59 | 03:11:59 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:27 | 00:17:27 |
|
Senior | 2 | 10 KM | |
| 2025 | 10k | 00:35:46 | 00:35:46 | Senior | 2 | 20 KM | ||
| 2024 | 5k | -37.0% | 00:17:27 | 00:18:00 | Senior | 4 | 20 KM | |
| 2023 | 10k | 00:35:46 | 00:39:49 | Senior | 1 | 10 KM | ||
| 2023 | Marathon | 03:11:59 | 03:11:59 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | 00:35:46 | 00:37:00 | Senior | 1 | 10 KM |