PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:51 | 00:42:47 | 00:40:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:01 | 00:27:01 | 00:28:47 | |||||||||||
| Half Marathon | 01:32:48 | 01:32:48 | 01:35:39 | |||||||||||
| Marathon | 05:01:31 | 05:01:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:01 | 00:27:01 |
|
Senior | 1 | 5 KM | |
| 2025 | Half Marathon | -12.6% | 01:32:48 | 01:32:48 |
|
V45 | 4 | 84.392 KM |
| 2024 | 5k | 00:27:01 | 00:28:47 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:40:51 | 00:42:47 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:32:48 | 01:35:39 |
|
V45 | 2 | 42.196 KM | |
| 2024 | Marathon | 05:01:31 | 05:01:31 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | 00:40:51 | 00:40:51 | Senior Men | 1 | 10 KM |