PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:51 00:48:38 00:45:51 00:47:03
16 Mile
20 Mile
5k 00:22:52 00:22:52
Half Marathon 01:23:09 01:23:09 01:30:55 01:26:28 02:00:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.4% 00:22:52 00:22:52 Senior 3 15 KM
10k -7.5% 00:45:51 00:45:51 Senior 9 90 KM
Half Marathon -13.8% 01:23:09 01:23:09 Senior 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -6.5% 00:45:51 00:48:38 Senior 4 40 KM
2025 Half Marathon -8.0% 01:23:09 01:23:09 Senior 5 105.49 KM
2024 5k -9.4% 00:22:52 00:22:52 Senior 3 15 KM
2024 10k 00:45:51 00:45:51 Senior 3 30 KM
2024 Half Marathon -20.5% 01:23:09 01:30:55 Senior 3 63.294 KM
2023 10k 00:45:51 00:47:03 Senior 2 20 KM
2023 Half Marathon -21.9% 01:23:09 01:26:28 Senior 3 63.294 KM
2022 Half Marathon -8.8% 01:23:09 02:00:11 Senior 3 63.294 KM