PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:41 | 01:04:41 | 01:08:36 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:39 | 00:34:39 | ||||||||||||
| Half Marathon | 02:17:18 | 02:27:49 | 02:17:18 | 02:26:45 | 02:31:15 | 02:40:07 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | Half Marathon | -17.0% | 02:17:18 | 02:27:49 |
|
V55 | 3 | 63.294 KM |
| 2021 | 10k | 01:04:41 | 01:04:41 | V55 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:17:18 | 02:17:18 | V55 | 1 | 21.098 KM | ||
| 2020 | 10k | 01:04:41 | 01:08:36 | V55 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:17:18 | 02:26:45 | V55 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 02:17:18 | 02:31:15 | V55 | 2 | 42.196 KM | ||
| 2015 | 5k | 00:34:39 | 00:34:39 | V55 | 1 | 5 KM | ||
| 2015 | Half Marathon | 02:17:18 | 02:40:07 |
|
V50 | 1 | 21.098 KM |

