PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:20 | 00:47:07 | 00:50:22 | 01:06:09 | 00:40:20 | 00:48:34 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:29:51 | 02:28:23 | 01:29:51 | 01:30:24 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:20 | 00:47:07 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:51 | 02:28:23 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:20 | 00:50:22 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:29:51 | 01:29:51 | V50 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:40:20 | 01:06:09 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -10.9% | 01:29:51 | 01:30:24 |
|
V50 | 3 | 63.294 KM |
| 2022 | 10k | 00:40:20 | 00:40:20 | Senior Men | 1 | 10 KM | ||
| 2021 | 10k | 00:40:20 | 00:48:34 | Senior | 1 | 10 KM |