PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:32 | 00:50:27 | 00:52:19 | 00:55:01 | 00:50:26 | 00:47:32 | 00:48:56 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:35 | 01:54:18 | 01:46:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:32 | 00:50:27 | V60 | 2 | 20 KM | ||
| 2023 | 10k | 00:47:32 | 00:52:19 | V55 | 1 | 10 KM | ||
| 2022 | 10k | 00:47:32 | 00:55:01 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:46:35 | 01:54:18 | V55 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:47:32 | 00:50:26 | V55 | 1 | 10 KM | ||
| 2020 | 10k | 00:47:32 | 00:47:32 | V55 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:46:35 | 01:46:35 |
|
V55 | 1 | 21.098 KM | |
| 2018 | 10k | 00:47:32 | 00:48:56 | V50 | 1 | 10 KM |