PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:36 | 00:42:36 | 00:43:49 | 00:46:35 | 00:49:14 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:23 | 01:46:23 | 01:58:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -13.4% | 00:42:36 | 00:42:36 |
|
V60 | 3 | 30 KM |
| 2020 | Half Marathon | 01:46:23 | 01:46:23 | V60 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:42:36 | 00:43:49 | V55 | 4 | 40 KM | ||
| 2018 | 10k | 00:42:36 | 00:46:35 | V55 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:46:23 | 01:58:58 |
|
V55 | 1 | 21.098 KM | |
| 2014 | 10k | 00:42:36 | 00:49:14 | V50 | 1 | 10 KM |