PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:51 | 01:02:54 | 01:04:37 | 01:02:56 | 00:58:51 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:17:33 | 02:19:40 | 02:17:33 | 02:19:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:51 | 01:02:54 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 02:17:33 | 02:19:40 |
|
V45 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 02:17:33 | 02:17:33 |
|
V45 | 7 | 147.686 KM | |
| 2023 | 10k | 00:58:51 | 01:04:37 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -28.3% | 02:17:33 | 02:19:08 |
|
V45 | 5 | 105.49 KM |
| 2022 | 10k | 00:58:51 | 01:02:56 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 00:58:51 | 00:58:51 | V45 | 1 | 10 KM |