PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:57 00:10:57
10 Mile
10k 00:47:36 01:01:30 00:47:36
16 Mile
20 Mile
5k 00:30:46 00:30:46
Half Marathon 01:52:07 01:52:07 02:12:14 02:12:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:57 00:10:57 V50 1 1.609 KM
5k 00:30:46 00:30:46 V50 1 5 KM
10k 00:47:36 00:47:36 V35 2 20 KM
Half Marathon -13.2% 01:52:07 01:52:07 V55 3 63.294 KM
Standard Duathlon 02:09:09 02:09:09 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 1 Mile 00:10:57 00:10:57 V50 1 1.609 KM
2025 5k 00:30:46 00:30:46 V50 1 5 KM
2025 10k 00:47:36 01:01:30 V50 1 10 KM
2025 Half Marathon 01:52:07 01:52:07 V55 1 21.098 KM
2024 10k 00:47:36 00:47:36 V35 1 10 KM
2024 Standard Duathlon 02:09:09 02:09:09 Senior 1 55 KM
2023 Half Marathon 01:52:07 02:12:14 V50 1 21.098 KM
2022 Half Marathon 01:52:07 02:12:14 V50 1 21.098 KM