PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:33 00:35:33 00:37:59 00:37:56 00:38:46
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.5% 00:35:33 00:35:33 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:35:33 00:35:33 Senior 1 10 KM
2023 10k 00:35:33 00:37:59 Senior 1 10 KM
2022 10k 00:35:33 00:37:56 Senior Men 2 20 KM
2021 10k 00:35:33 00:38:46 Senior 1 10 KM