PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:54 | 01:22:54 | |||||||||||||
| 10k | 00:43:30 | 00:47:43 | 00:43:48 | 00:43:30 | 00:45:35 | 00:50:15 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:03 | 01:39:03 | 01:42:23 | 01:46:13 | 01:48:14 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:43:30 | 00:47:43 | V45 | 1 | 10 KM | ||
| 2024 | 10k | 00:43:30 | 00:43:48 |
|
V40 | 2 | 20 KM | |
| 2024 | 10 Mile | 01:22:54 | 01:22:54 | Senior | 1 | 16.09 KM | ||
| 2023 | 10k | -12.4% | 00:43:30 | 00:43:30 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:39:03 | 01:39:03 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | 00:43:30 | 00:45:35 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:39:03 | 01:42:23 | V40 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:39:03 | 01:46:13 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:39:03 | 01:48:14 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 10k | 00:43:30 | 00:50:15 | V35 | 2 | 20 KM |