PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:34 | 00:57:42 | 00:52:47 | 00:44:34 | 00:46:55 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:19 | 01:48:06 | 01:45:44 | 01:38:19 | 01:46:18 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:34 | 00:57:42 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:38:19 | 01:48:06 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -7.8% | 00:44:34 | 00:52:47 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -24.2% | 01:38:19 | 01:45:44 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | 00:44:34 | 00:44:34 |
|
Senior | 1 | 10 KM | |
| 2023 | Half Marathon | -9.5% | 01:38:19 | 01:38:19 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | 00:44:34 | 00:46:55 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:38:19 | 01:46:18 |
|
Senior | 2 | 42.196 KM |




