PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:34 00:57:42 00:52:47 00:44:34 00:46:55
16 Mile
20 Mile
5k
Half Marathon 01:38:19 01:48:06 01:45:44 01:38:19 01:46:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.2% 00:44:34 00:44:34 Senior 8 80 KM
Half Marathon -11.0% 01:38:19 01:38:19 Senior 17 358.666 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:34 00:57:42 Senior 1 10 KM
2025 Half Marathon 01:38:19 01:48:06 Senior 2 42.196 KM
2024 10k -7.8% 00:44:34 00:52:47 Senior 5 50 KM
2024 Half Marathon -24.2% 01:38:19 01:45:44 Senior 7 147.686 KM
2023 10k 00:44:34 00:44:34 Senior 1 10 KM
2023 Half Marathon -9.5% 01:38:19 01:38:19 Senior 6 126.588 KM
2022 10k 00:44:34 00:46:55 Senior 1 10 KM
2021 Half Marathon 01:38:19 01:46:18 Senior 2 42.196 KM