PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:56 | 00:49:11 | 00:48:34 | 00:50:29 | 00:47:56 | 00:56:56 | 00:49:20 | 00:52:49 | 00:53:43 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.8% | 00:47:56 | 00:49:11 |
|
V45 | 3 | 30 KM |
| 2023 | 10k | -4.6% | 00:47:56 | 00:48:34 | V40 | 3 | 30 KM | |
| 2022 | 10k | 00:47:56 | 00:50:29 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:47:56 | 00:47:56 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:47:56 | 00:56:56 | V35 | 1 | 10 KM | ||
| 2019 | 10k | -1.2% | 00:47:56 | 00:49:20 |
|
V35 | 9 | 90 KM |
| 2018 | 10k | -6.1% | 00:47:56 | 00:52:49 | V35 | 4 | 40 KM | |
| 2017 | 10k | 00:47:56 | 00:53:43 | V35 | 1 | 10 KM |