PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:12 00:33:12 00:34:41 00:34:17 00:34:15
16 Mile 01:29:43 01:29:43
20 Mile
5k
Half Marathon 01:48:02 01:48:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -30.5% 00:33:12 00:33:12 Senior 4 40 KM
16 Mile 01:29:43 01:29:43 Senior 1 25.75 KM
Half Marathon 01:48:02 01:48:02 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 16 Mile 01:29:43 01:29:43 Senior 1 25.75 KM
2024 10k 00:33:12 00:33:12 Senior 1 10 KM
2022 10k 00:33:12 00:34:41 Senior Men 1 10 KM
2019 Half Marathon 01:48:02 01:48:02 Senior 1 21.098 KM
2015 10k 00:33:12 00:34:17 Senior 1 10 KM
2014 10k 00:33:12 00:34:15 Senior 1 10 KM