PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:27 | 00:34:35 | 00:32:27 | 00:32:47 | 00:32:51 | 00:32:29 | |||||||||
| 16 Mile | 01:35:42 | 01:35:42 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:29 | 00:32:29 | |||||||||||||
| Half Marathon | 01:14:56 | 01:14:56 | |||||||||||||
| Marathon | 02:41:56 | 02:41:56 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 16 Mile | 01:35:42 | 01:35:42 |
|
V45 | 1 | 25.75 KM | |
| 2023 | Half Marathon | 01:14:56 | 01:14:56 |
|
V45 | 1 | 21.098 KM | |
| 2023 | Marathon | 02:41:56 | 02:41:56 |
|
V45 | 1 | 42.195 KM | |
| 2022 | 10k | 00:32:27 | 00:34:35 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:32:27 | 00:32:27 | V40 | 1 | 10 KM | ||
| 2018 | 10k | 00:32:27 | 00:32:47 | V40 | 1 | 10 KM | ||
| 2017 | 10k | 00:32:27 | 00:32:51 | V40 | 1 | 10 KM | ||
| 2016 | 5k | 00:32:29 | 00:32:29 | Senior | 1 | 5 KM | ||
| 2016 | 10k | 00:32:27 | 00:32:29 | Senior | 1 | 10 KM |


