PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:27 00:34:35 00:32:27 00:32:47 00:32:51 00:32:29
16 Mile 01:35:42 01:35:42
20 Mile
5k 00:32:29 00:32:29
Half Marathon 01:14:56 01:14:56
Marathon 02:41:56 02:41:56

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -36.0% 00:32:27 00:32:27 V40 5 50 KM
5k 00:32:29 00:32:29 Senior 1 5 KM
Half Marathon 01:14:56 01:14:56 V45 1 21.098 KM
16 Mile 01:35:42 01:35:42 V45 1 25.75 KM
Marathon 02:41:56 02:41:56 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 16 Mile 01:35:42 01:35:42 V45 1 25.75 KM
2023 Half Marathon 01:14:56 01:14:56 V45 1 21.098 KM
2023 Marathon 02:41:56 02:41:56 V45 1 42.195 KM
2022 10k 00:32:27 00:34:35 V45 1 10 KM
2019 10k 00:32:27 00:32:27 V40 1 10 KM
2018 10k 00:32:27 00:32:47 V40 1 10 KM
2017 10k 00:32:27 00:32:51 V40 1 10 KM
2016 5k 00:32:29 00:32:29 Senior 1 5 KM
2016 10k 00:32:27 00:32:29 Senior 1 10 KM