PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:55 00:46:07 00:45:57 00:45:55
16 Mile
20 Mile
5k 00:22:51 00:22:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.9% 00:22:51 00:22:51 V40 6 30 KM
10k -23.9% 00:45:55 00:45:55 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -31.9% 00:22:51 00:22:51 V40 6 30 KM
2024 10k -26.0% 00:45:55 00:46:07 Senior 5 50 KM
2023 10k -25.8% 00:45:55 00:45:57 V40 4 40 KM
2022 10k 00:45:55 00:45:55 V40 1 10 KM