2025

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
46	Jarrow A Race 10k - 19th October 2025	00:34:37	00:34:57	-35.6%	-4.45%	00:33:44	00:34:37	10k		V35	Oct 19, 2025

2024

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
94	Ribble Valley 10k inc North of England 10k Championships - 29th December 2024	00:33:44	00:35:00	-37.2%	-4.65%	00:33:44	00:33:44	10k		Senior	Dec 29, 2024

2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
101	Ribble Valley 10k inc North of England 10k Championships - 31st December 2023	00:33:54	00:35:15	-37.0%	-4.63%	00:33:44	00:33:54	10k		Senior	Dec 31, 2023

2022

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
92	Ribble Valley 10k inc North of England 10k Championships - 27th December 2022	00:34:25	00:35:59	-33.9%	-4.24%	00:33:44	00:34:25	10k		Senior Men	Dec 27, 2022

2016

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
1	Olympic Park 5k - 21st Feb 2016	00:16:13	00:17:19	-46.1%	-5.76%	00:16:13	00:16:13	5k		Senior	Feb 21, 2016
1	Lee Valley Velo Park 5k - 31st Jul 2016	00:16:57	00:17:32	-42.0%	-5.24%	00:16:13	00:16:13	5k		Senior	Jul 31, 2016
1	Greenwich Park 5k - 7th Feb 2016	00:17:19	00:19:17	-43.7%	-5.46%	00:16:13	00:16:13	5k		Senior	Feb 7, 2016

2015

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
4	Olympic Park 10k - 13th Dec 2015	00:33:57	00:34:40	-30.3%	-3.79%	00:33:44	00:33:57	10k		Senior	Dec 13, 2015