PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:52 00:44:42 00:40:52 00:43:46
16 Mile
20 Mile
5k 00:21:24 00:21:24
Half Marathon 01:39:06 01:39:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:24 00:21:24 V60 2 10 KM
10k -18.5% 00:40:52 00:40:52 Senior 3 30 KM
Sprint Triathlon 01:32:18 01:32:18 Senior 1 25.75 KM
Half Marathon 01:39:06 01:39:06 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:52 00:44:42 V60 1 10 KM
2024 10k 00:40:52 00:40:52 Senior 1 10 KM
2024 Half Marathon 01:39:06 01:39:06 Senior 3 63.294 KM
2023 5k 00:21:24 00:21:24 V60 2 10 KM
2023 Sprint Triathlon 01:32:18 01:32:18 Senior 1 25.75 KM
2022 10k 00:40:52 00:43:46 V60 1 10 KM