PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:32:59 | 00:45:01 | 00:32:59 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:40 | 01:35:40 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:35:40 | 01:35:40 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:32:59 | 00:45:01 | Senior | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:23:03 | 01:23:03 | Veterans 2 | 1 | 25.75 KM | ||
| 2024 | Standard Triathlon | 02:31:56 | 02:31:56 | Veterans 2 | 1 | 51.5 KM | ||
| 2022 | 10k | 00:32:59 | 00:32:59 | Senior Men | 1 | 10 KM |