PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:38 | 01:12:16 | 01:10:24 | 01:08:56 | 01:04:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:25 | 00:36:53 | 00:34:02 | 00:32:07 | 00:32:30 | 00:30:25 | |||||||||
| Half Marathon | 02:43:08 | 02:43:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:30:25 | 00:36:53 | V60 | 1 | 5 KM | ||
| 2020 | 5k | -32.9% | 00:30:25 | 00:34:02 | V60 | 7 | 35 KM | |
| 2020 | 10k | -28.0% | 01:04:38 | 01:12:16 |
|
V60 | 3 | 30 KM |
| 2019 | 5k | -3.3% | 00:30:25 | 00:32:07 |
|
V60 | 18 | 90 KM |
| 2019 | 10k | 01:04:38 | 01:10:24 |
|
V60 | 10 | 100 KM | |
| 2019 | Half Marathon | 02:43:08 | 02:43:08 |
|
V60 | 2 | 42.196 KM | |
| 2018 | 5k | -15.5% | 00:30:25 | 00:32:30 | V55 | 13 | 65 KM | |
| 2018 | 10k | -29.8% | 01:04:38 | 01:08:56 |
|
Senior | 5 | 50 KM |
| 2017 | 5k | -7.2% | 00:30:25 | 00:30:25 | V55 | 12 | 60 KM | |
| 2017 | 10k | -14.4% | 01:04:38 | 01:04:38 |
|
V55 | 8 | 80 KM |