PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:04:38 01:12:16 01:14:00 01:08:56 01:04:38
16 Mile
20 Mile
5k 00:30:25 00:35:10 00:32:49 00:32:30 00:30:25
Half Marathon 02:47:23 02:47:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.8% 00:30:25 00:30:25 V55 29 145 KM
10k -22.1% 01:04:38 01:04:38 V55 16 160 KM
Half Marathon 02:47:23 02:47:23 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -12.6% 00:30:25 00:35:10 V60 3 15 KM
2020 10k -26.5% 01:04:38 01:12:16 V60 3 30 KM
2019 5k -2.7% 00:30:25 00:32:49 V55 4 20 KM
2019 10k 01:04:38 01:14:00 V60 1 10 KM
2019 Half Marathon 02:47:23 02:47:23 V55 1 21.098 KM
2018 5k -17.8% 00:30:25 00:32:30 V55 12 60 KM
2018 10k -30.4% 01:04:38 01:08:56 Senior 5 50 KM
2017 5k -8.0% 00:30:25 00:30:25 V55 10 50 KM
2017 10k -13.9% 01:04:38 01:04:38 V55 7 70 KM