PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:11 01:10:54 00:54:14 00:37:11
16 Mile
20 Mile
5k 00:28:45 00:28:45
Half Marathon 01:22:37 01:46:29 01:22:37
Marathon 02:59:07 02:59:07

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:45 00:28:45 1 5 KM
10k -25.8% 00:37:11 00:37:11 V45 5 50 KM
Half Marathon -16.1% 01:22:37 01:22:37 V45 9 189.882 KM
Marathon 02:59:07 02:59:07 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:22:37 01:46:29 Senior 1 21.098 KM
2025 Marathon 02:59:07 02:59:07 V45 1 42.195 KM
2024 10k 00:37:11 01:10:54 Senior 2 20 KM
2024 Half Marathon -18.1% 01:22:37 01:22:37 V45 8 168.784 KM
2023 5k 00:28:45 00:28:45 1 5 KM
2023 10k 00:37:11 00:54:14 Senior 1 10 KM
2022 10k 00:37:11 00:37:11 V45 2 20 KM