PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:36 | 00:31:36 | 00:32:43 | 00:31:57 | 00:32:10 | 00:31:49 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:46 | 00:24:46 | |||||||||||||
| Half Marathon | 02:32:07 | 02:32:07 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:24:46 | 00:24:46 | Senior | 2 | 10 KM | ||
| 10k | -36.4% | 00:31:36 | 00:31:36 |
|
14 | 140 KM | |
| Sprint Triathlon | 02:07:39 | 02:07:39 | Senior | 1 | 25.75 KM | ||
| 22k | 02:13:00 | 02:13:00 | V35 | 1 | 22 KM | ||
| Half Marathon | 02:32:07 | 02:32:07 |
|
V35 | 1 | 21.098 KM | |
| Standard Triathlon | 03:19:27 | 03:19:27 | Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -29.9% | 00:31:36 | 00:31:36 |
|
4 | 40 KM | |
| 2025 | Standard Triathlon | 03:19:27 | 03:19:27 | Senior | 1 | 51.5 KM | ||
| 2024 | 5k | 00:24:46 | 00:24:46 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -52.1% | 00:31:36 | 00:32:43 |
|
V40 | 4 | 40 KM |
| 2024 | Sprint Triathlon | 02:07:39 | 02:07:39 | Senior | 1 | 25.75 KM | ||
| 2024 | 22k | 02:13:00 | 02:13:00 | V35 | 1 | 22 KM | ||
| 2024 | Half Marathon | 02:32:07 | 02:32:07 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | 00:31:36 | 00:31:57 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:31:36 | 00:32:10 | V40 | 1 | 10 KM | ||
| 2021 | 10k | -37.8% | 00:31:36 | 00:31:49 | V35 | 3 | 30 KM |