PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:44 | 00:56:51 | 00:51:07 | 00:49:26 | 00:47:57 | 00:47:30 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:41 | 01:43:31 | 01:44:09 | 01:46:26 | 01:34:41 | 01:36:55 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:44 | 00:56:51 | V40 | 1 | 10 KM | ||
| 2023 | 10k | 00:45:44 | 00:51:07 | V70 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:34:41 | 01:43:31 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:45:44 | 00:49:26 | V70 | 2 | 20 KM | ||
| 2021 | 10k | 00:45:44 | 00:47:57 | V70 | 1 | 10 KM | ||
| 2020 | 10k | 00:45:44 | 00:47:30 | V65 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:34:41 | 01:44:09 | V65 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:34:41 | 01:46:26 | V65 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:34:41 | 01:34:41 | Senior | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:34:41 | 01:36:55 |
|
V65 | 1 | 21.098 KM |