PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:41 | 00:44:04 | 00:40:30 | 00:39:48 | 00:41:31 | 00:35:41 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:43 | 01:38:26 | 01:31:42 | 01:44:01 | 01:23:30 | 01:22:43 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:35:41 | 00:44:04 |
|
V55 | 1 | 10 KM | |
| 2023 | Half Marathon | 01:22:43 | 01:38:26 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:35:41 | 00:40:30 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:22:43 | 01:31:42 | V55 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:22:43 | 01:44:01 | V50 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:22:43 | 01:23:30 | V50 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:35:41 | 00:39:48 | V50 | 1 | 10 KM | ||
| 2017 | 10k | 00:35:41 | 00:41:31 | V50 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:22:43 | 01:22:43 |
|
V45 | 1 | 21.098 KM | |
| 2013 | 10k | 00:35:41 | 00:35:41 | V45 | 1 | 10 KM |