PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:16 00:57:16
16 Mile
20 Mile
5k 00:57:50 00:57:50
Half Marathon 01:49:19 02:04:01 01:49:19
Marathon 04:16:49 04:16:49

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:57:16 00:57:16 V45 1 10 KM
5k 00:57:50 00:57:50 V40 1 5 KM
Half Marathon -7.2% 01:49:19 01:49:19 V40 3 63.294 KM
Marathon -6.7% 04:16:49 04:16:49 V45 3 126.585 KM
50k 08:10:37 08:10:37 V45 2 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:16 00:57:16 V45 1 10 KM
2025 Marathon -6.7% 04:16:49 04:16:49 V45 3 126.585 KM
2025 50k 08:10:37 09:26:31 V45 1 50 KM
2024 Half Marathon 01:49:19 02:04:01 V45 2 42.196 KM
2023 50k 08:10:37 08:10:37 V45 1 50 KM
2022 5k 00:57:50 00:57:50 V40 1 5 KM
2021 Half Marathon 01:49:19 01:49:19 V40 1 21.098 KM