PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:15:18 | 01:15:18 | 01:21:42 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:01 | 00:41:06 | 00:31:31 | 00:30:01 | 00:57:30 | ||||||||||
| Half Marathon | 03:01:59 | 03:01:59 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:01 | 00:41:06 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 01:15:18 | 01:15:18 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 03:01:59 | 03:01:59 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:30:01 | 00:31:31 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 01:15:18 | 01:21:42 | Senior | 1 | 10 KM | ||
| 2023 | 5k | 00:30:01 | 00:30:01 | Senior | 2 | 10 KM | ||
| 2022 | 5k | 00:30:01 | 00:57:30 | Senior | 1 | 5 KM |