PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:38 | 00:44:38 | 00:46:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:46 | 00:41:05 | 00:48:12 | 00:39:46 | 00:57:30 | |||||||||
| Half Marathon | 01:34:18 | 01:34:18 | 01:52:29 | 01:42:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:39:46 | 00:41:05 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:44:38 | 00:44:38 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -24.4% | 01:34:18 | 01:34:18 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | 00:44:38 | 00:46:51 |
|
Senior | 2 | 20 KM | |
| 2024 | 5k | 00:39:46 | 00:48:12 | Senior | 2 | 10 KM | ||
| 2024 | Half Marathon | 01:34:18 | 01:52:29 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | -35.2% | 00:39:46 | 00:39:46 | Senior | 3 | 15 KM | |
| 2023 | Half Marathon | 01:34:18 | 01:42:53 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:39:46 | 00:57:30 | Senior | 1 | 5 KM |