PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:14:24 | 01:14:24 | 01:30:25 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:42:43 | 00:42:43 | 00:47:38 | 00:56:07 | 00:57:25 | |||||||||
| Half Marathon | 03:32:54 | 03:32:54 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -112.0% | 00:42:43 | 00:42:43 | Senior | 3 | 15 KM | |
| 2025 | 10k | 01:14:24 | 01:14:24 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | 03:32:54 | 03:32:54 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 03:33:37 | 03:33:37 |
|
Senior | 1 | 51.5 KM | |
| 2024 | 5k | 00:42:43 | 00:47:38 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 01:14:24 | 01:30:25 | Senior | 2 | 20 KM | ||
| 2023 | 5k | 00:42:43 | 00:56:07 | Senior | 1 | 5 KM | ||
| 2022 | 5k | 00:42:43 | 00:57:25 | Senior | 1 | 5 KM |