PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:00 | 00:52:14 | 00:53:34 | 00:49:21 | 00:46:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:26 | 01:48:18 | 01:45:14 | 01:42:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:00 | 00:52:14 | 1 | 10 KM | |||
| 2024 | 10k | 00:46:00 | 00:53:34 | V65 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:42:26 | 01:48:18 |
|
V65 | 2 | 42.196 KM | |
| 2022 | 10k | 00:46:00 | 00:49:21 |
|
V65 | 2 | 20 KM | |
| 2021 | 10k | -7.7% | 00:46:00 | 00:46:00 |
|
V60 | 4 | 40 KM |
| 2021 | Half Marathon | -2.0% | 01:42:26 | 01:45:14 | V60 | 3 | 63.294 KM | |
| 2020 | Half Marathon | 01:42:26 | 01:42:26 |
|
V60 | 1 | 21.098 KM |