PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:57 00:58:20 00:53:57 01:00:07 00:56:55
16 Mile
20 Mile
5k
Half Marathon 01:57:40 01:57:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:53:57 00:53:57 Senior 11 110 KM
Half Marathon -9.2% 01:57:40 01:57:40 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:57 00:58:20 Senior 2 20 KM
2024 10k -6.7% 00:53:57 00:53:57 Senior 6 60 KM
2024 Half Marathon -9.2% 01:57:40 01:57:40 Senior 3 63.294 KM
2023 10k 00:53:57 01:00:07 V35 2 20 KM
2022 10k 00:53:57 00:56:55 V35 1 10 KM