PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:47 01:12:37 00:56:47 00:56:56
16 Mile
20 Mile
5k 00:33:49 00:33:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:49 00:33:49 V50 1 5 KM
10k -7.2% 00:56:47 00:56:47 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:33:49 00:33:49 V50 1 5 KM
2024 10k 00:56:47 01:12:37 V50 1 10 KM
2022 10k 00:56:47 00:56:47 V50 1 10 KM
2021 10k 00:56:47 00:56:56 V45 2 20 KM