PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:46 00:48:30 00:45:46 00:54:54
16 Mile
20 Mile
5k 00:33:40 00:33:40
Half Marathon 01:41:54 01:48:11 01:41:54 01:48:30 01:50:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:40 00:33:40 Senior 1 5 KM
10k -14.9% 00:45:46 00:45:46 V50 3 30 KM
Half Marathon -14.4% 01:41:54 01:41:54 V50 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:45:46 00:48:30 V50 1 10 KM
2022 Half Marathon -13.6% 01:41:54 01:48:11 V50 5 105.49 KM
2020 10k 00:45:46 00:45:46 V50 1 10 KM
2020 Half Marathon 01:41:54 01:41:54 V50 1 21.098 KM
2019 5k 00:33:40 00:33:40 Senior 1 5 KM
2019 Half Marathon 01:41:54 01:48:30 V45 1 21.098 KM
2018 Half Marathon 01:41:54 01:50:28 V45 1 21.098 KM
2014 10k 00:45:46 00:54:54 V40 1 10 KM