PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:46 | 00:48:30 | 00:45:46 | 00:54:54 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:40 | 00:33:40 | ||||||||||||
| Half Marathon | 01:41:54 | 01:48:11 | 01:41:54 | 01:48:30 | 01:50:28 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:45:46 | 00:48:30 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | -13.6% | 01:41:54 | 01:48:11 |
|
V50 | 5 | 105.49 KM |
| 2020 | 10k | 00:45:46 | 00:45:46 | V50 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:41:54 | 01:41:54 | V50 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:33:40 | 00:33:40 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:41:54 | 01:48:30 | V45 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:41:54 | 01:50:28 |
|
V45 | 1 | 21.098 KM | |
| 2014 | 10k | 00:45:46 | 00:54:54 | V40 | 1 | 10 KM |


