PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:45 00:42:17 00:42:54 00:41:45 00:54:10 00:57:06
16 Mile
20 Mile
5k 00:19:56 00:21:41 00:19:56 00:24:28 00:25:58
Half Marathon 01:41:07 01:41:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.7% 00:19:56 00:19:56 V40 7 35 KM
10k -14.3% 00:41:45 00:41:45 V40 12 120 KM
Half Marathon 01:41:07 01:41:07 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:56 00:21:41 V45 1 5 KM
2025 10k -16.9% 00:41:45 00:42:17 4 40 KM
2022 10k 00:41:45 00:42:54 V40 2 20 KM
2021 5k 00:19:56 00:19:56 V40 2 10 KM
2020 10k 00:41:45 00:41:45 V40 1 10 KM
2020 Half Marathon 01:41:07 01:41:07 V40 1 21.098 KM
2019 5k 00:19:56 00:24:28 V35 3 15 KM
2019 10k 00:41:45 00:54:10 V35 1 10 KM
2018 10k 00:41:45 00:57:06 V35 1 10 KM
2017 5k 00:19:56 00:25:58 V35 1 5 KM