PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:23 01:03:02 00:46:42 00:47:35 00:46:23
16 Mile
20 Mile
5k 00:23:15 00:24:34 00:23:15
Half Marathon 01:41:06 01:46:39 02:08:52 01:46:34 01:41:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:23:15 00:23:15 V55 9 45 KM
10k -13.6% 00:46:23 00:46:23 V55 30 300 KM
Half Marathon -10.3% 01:41:06 01:41:06 V55 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:23 01:03:02 V40 1 10 KM
2024 Half Marathon 01:41:06 01:46:39 V55 3 63.294 KM
2023 5k 00:23:15 00:24:34 V55 2 10 KM
2023 10k -11.1% 00:46:23 00:46:42 V55 9 90 KM
2022 5k -9.3% 00:23:15 00:23:15 V55 7 35 KM
2022 10k -16.9% 00:46:23 00:47:35 V55 16 160 KM
2022 Half Marathon 01:41:06 02:08:52 Senior 2 42.196 KM
2021 10k -4.6% 00:46:23 00:46:23 V55 4 40 KM
2021 Half Marathon 01:41:06 01:46:34 V55 1 21.098 KM
2020 Half Marathon 01:41:06 01:41:06 V55 1 21.098 KM