PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:02 00:50:08 00:48:02 00:52:04
16 Mile
20 Mile
5k 00:23:32 00:23:32
Half Marathon 01:50:18 01:50:18 01:52:54 02:05:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:32 00:23:32 V40 2 10 KM
10k -2.6% 00:48:02 00:48:02 V40 4 40 KM
Half Marathon -4.8% 01:50:18 01:50:18 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:02 00:50:08 V40 2 20 KM
2024 10k 00:48:02 00:48:02 V40 1 10 KM
2024 Half Marathon 01:50:18 01:50:18 V40 3 63.294 KM
2023 5k 00:23:32 00:23:32 V40 2 10 KM
2023 10k 00:48:02 00:52:04 V40 1 10 KM
2023 Half Marathon -4.0% 01:50:18 01:52:54 V40 3 63.294 KM
2022 Half Marathon 01:50:18 02:05:01 Unknown 1 21.098 KM