PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:17 00:53:17 01:02:49 00:57:13 00:55:36
16 Mile
20 Mile
5k 00:27:08 00:27:08 00:28:30 00:28:10
Half Marathon 01:41:48 01:41:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:08 00:27:08 V40 3 15 KM
10k -5.5% 00:53:17 00:53:17 V40 8 80 KM
Half Marathon -10.2% 01:41:48 01:41:48 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:27:08 00:27:08 V40 1 5 KM
2021 10k 00:53:17 00:53:17 V40 2 20 KM
2020 Half Marathon -10.2% 01:41:48 01:41:48 V40 4 84.392 KM
2019 5k 00:27:08 00:28:30 V40 1 5 KM
2019 10k 00:53:17 01:02:49 V40 1 10 KM
2018 5k 00:27:08 00:28:10 V40 1 5 KM
2018 10k 00:53:17 00:57:13 V40 2 20 KM
2017 10k -4.6% 00:53:17 00:55:36 V40 3 30 KM