PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:22 01:03:22 01:11:13 01:16:33
16 Mile
20 Mile
5k 01:21:49 01:21:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.3% 01:03:22 01:03:22 V40 9 90 KM
5k 01:21:49 01:21:49 W45 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -3.4% 01:03:22 01:03:22 V40 5 50 KM
2023 10k 01:03:22 01:11:13 V40 1 10 KM
2023 5k 01:21:49 01:21:49 W45 1 5 KM
2022 10k -58.6% 01:03:22 01:16:33 V45 3 30 KM